Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which will suit them both in terms of performance and taste. Some people prefer rice and other products. , prefer fasting days on short diets, while others prefer to lose weight with the help of long diet programs with a special diet that easily turns into proper nutrition.
If an effective result is important to you, but there is no desire to radically rebuild your nutritional system, then a diet for the lazy is an excellent solution. Those who have already tried to correct their figure with its help. Tried it, they focus on really fast weight loss without much effort. But about everything in detail.
The essence and rules of the diet
A person is 80% water, but this is what he needs to use it constantly to avoid edema, dehydration and metabolic disorders, which, in turn, lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this dietary system lies in the correct use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to prevent constant hunger and the desire to eat something tasty, but very harmful. Such a simple plan will allow you to consume food. Per allows you to quickly reconsider your attitude, gradually reduce your daily caloric content and, as a result, get rid of a few hated kilograms.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before meals we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance, and you will soon see the result. Liquid fills the stomach and does not allow the person to overeat - satietyComes very fast. By performing such a simple manipulation, you will forget forever what gluttony is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time limit so as not to disrupt the natural process of digestion.
Just two simple rules - the result is amazing.
due to effectiveness
How does this work? How can plain water do such miracles? How to lose 7 kilograms in a week, or get more significant results? Everything is explained very simply:
- During drinking, the fluid fills the stomach space, leaving less space for the main meal. Also, water provides quick production of gastric juice, which, in turn, has an excellent effect on the digestive process in the future. As a result, the metabolism is accelerated, and the food eaten is not converted into fatty deposits.
- Water is the accelerator of many processes, including fat burning.
- The liquid, as it were, washes out from the body all harmful substances that have accumulated over a certain period of time, providing protection against intoxication.
- The main task is to restore metabolism with proper weight loss. Water starts all metabolic processes, accelerates digestion and, accordingly, reduces weight.
On a diet for the lazy, there will be no chance for fat to accumulate in the most inappropriate places.
the profit
Drinking water as the main ingredient giving the desired results has a large number of benefits:
- The calorie content of water drops to zero. Absolutely every person can and should drink it - there are no contraindications to use.
- Renewal of all bodily fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water correctly, you train yourself to eat in small portions, without overeating, ensuring constant satiety.
- Gradual reduction in total daily calories. Unhealthy carbonated drinks with sweeteners, sweetened coffee with cream are excluded from the diet. All that is left is water and green tea, the use of which does not lead to a calorie load.
- Pleasure and good mood. Absence of hunger stress is always a great mood and energy.
- The minimum number of restrictions on the basic diet. Specific requirements apply only to the drinking regime. In all other cases, standard rules for proper nutrition apply.
Harm
Like any other diet system, the diet for the lazy also has its drawbacks, which, however, depend on the person who is losing weight and his approach to accomplish it:
- Disorders in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to associated diseases, it is recommended not to start losing weight in this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, a lack of vitamins.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to leakage of these important substances from the bones, which can result in various problems with the bone system.
In order to avoid these and some other negative aspects, it is important to have a rational approach to implementation. Do not immediately try to lose as many kilograms as possible. We work constantly in everything. And then no problems will arise.
Lazy minus 12 kg . diet menu for
As for preparing the menu for this weight loss program, it all depends only on the preferences of losing weight. To get really good results, you should completely abandon harmful products, or use themshould be severely limited. This applies to foods containing fast carbohydrates. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain a lot of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
- The second breakfast or snack after the first should include fruits: orange, grapefruit, apple, kiwi and banana. One fruit will be enough to fill your body with energy. For lunch we eat lean soup, for example, Cream soup with mushrooms, green borscht.
- During the afternoon snack, experts recommend leaning on a variety of salads, you can also add a small amount of olive oil and salt.
- Dinners are mainly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, poultry, boiled eggs, curd mass with honey or low-fat sour cream for the diet.
- With this diet you can eat bread, but not white flour. Nutritionists are allowed to eat rye, whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a diet for the lazy
Pass on the lazy rest to the diet and see you minus 12 kilograms on the scales, add delicious and healthy dishes to your menu. We offer some interesting recipes that will help diversify your diet.
green soup
Combination:
- Veal - 400 grams.
- sorrel, spinach - 1 bunch each.
- Chives with wings.
- Heart.
- Young beet tops.
- low-fat sour cream - 50 g.
- Bulb onion - 1 piece.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon - pieces.
- Eggs - 2 pieces.
- Spices and salt as per taste.
to Cook:
- Fill the meat with water in a saucepan and send it to cook on the fire.
- Finely chop the onion and fry it in a saucepan.
- We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut boiled eggs into small cubes.
- We throw all the chopped greens into the prepared broth and simmer for another five minutes. Slightly add to taste.
- Fill with fry and chopped eggs.
- We wait until the soup begins to boil and cook for a few minutes.
- Add bay leaves and spices, add juice of a quarter of a lemon.
- Cook on low flame for about five minutes and serve.
red fish in the oven
Combination:
- Fish fillet - 800 grams.
- lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of fragrant chilies, salt to taste.
- Vegetable oil.
to Cook:
- We wash the fish and cut into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half a lemon goes for decoration and cut into circles, squeezing the juice from the other.
- We decorate the baking dish with foil. First we spread the onion, then the peppers and bay leaves. Place the lemon cut into rings on top.
- Rub the fish with salt, spices and send it with the skin on to the prepared "pillow".
- Pour it with lemon juice and send to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
